How Often Do You Need To Exercise For Results

Exercise physiologist Chris Jordan believes that regular work outs are the key to achieving successful weight loss results. Jordan, is the creator of the 7-minute workout and in a recent article he shared with Business insider a suggested weeklong fitness routine to start with. Jordans recommendations which include working out three to five times a week at the minimum. Jordan’s routine is officially called the “Johnson & Johnson Official 7 Minute Workout” and has gone viral, based on the interval training regimen he enlist. Jordans has designed the work out to give users the benefits of a sweaty bike ride or longer cardio workout in just a few minutes, with a regular commitment being a key to it’s success.

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