Cardio Exercise Is A Miracle Drug

Exercise improves health, overall happiness, and it can help protect your brain. Health experts say cardio exercise is almost like a miracle drug. According to an article in the Harvard Medical School, cardio exercise, “has unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.” To find out more of the benefits of cardio exercise, read Business Insider’s article, “11 ways on type of exercise is the closes thing to a miracle drug we have.”

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