How I finally got myself to wake up early! I’ve been waking up at 4am for almost a month now—here’s how I’ve been doin’ it. This initiative has been 3 years in the making aka I’ve been wanting to do this for years but was in a long-term, toxic, love/hate relationship with snooze.
⇩ Pop open description for notes, timestamp & links! ⇩
Also, 2nd title slide says “Your night starts the night before.” Fail. Meant to say “Your mornings start the night before.” 🙂
➊ : [1:50] Minimize time spent making decisions in the morning to combat decision fatigue
⇨ Article: Do you suffer form decision fatigue? (NY Times)
⇨ Article: Why successful people wear the same thing everyday (Mashable)
⇨ Book: The Power of Habit
➋ : [5:04] Your morning starts the night before
⇨ Article: Why using your smartphone at night is destroying your sleep (Business Insider)
➌ : [7:25] Set the tune of your alarm to something you’d be happy waking up to
➍ : [8:24] Know why you want to wake up when you wake up and why you can’t wait up any later than that
⇨ Book: Start With Why
⇨ My spiritual practice: Falun Dafa
⇨ If you’re interested in reading more, start with this to get an understanding of what qigong entails
⇨ The main text we read is Zhuan Falun*
*Best to read start to finish in the shortest time possible for the highest benefit.
As always, let me know if you have any questions/thoughts/feelings. Happy to share and discuss anything and everything. 🙂
▸ Edit: Final Cut Pro X
Don’t be a stranger!
⇨ Instagram: www.instagram.com/rowenatsai
⇨ Email: email@example.com